Calories in Generic Lamb shoulder

Serving size

275Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	275 Kcal (1151 kJ)
Calories from fat	179.01 Kcal
		% Daily Value*
Total Fat	19.89g	31%
Saturated Fat	8.41g	42%
Cholesterol	92mg	31%
Sodium	228mg	10%
Potassium	250mg	5%
Protein	22.42g	45%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 100 g

Cal: 13.8 %
Fat: 30.6 %
Carb: 0 %
Prot: 44.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.2%)
Protein (32.8%)

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Generic Lamb shoulder Good and Bad Points

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