Calories in Butcher Lamb shank (lean only)

Serving size

399Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 300 g
Calories	399 Kcal (1671 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	192mg	64%
Sodium	243mg	10%
Potassium	987mg	21%
Protein	61g	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 300 g

Cal: 20 %
Fat: 23.1 %
Carb: 0 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (35.6%)
Protein (64.4%)

Food With Similar Nutrition To Butcher Lamb shank (lean only)

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Cal 150, Fat 6, Carbs 0, Prot 23

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Butcher Lamb shank (lean only) Good and Bad Points

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