Calories in Wild greens Lamb's quarters - cooked, boiled, without salt

58Calories
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Nutrition Facts Wild greens Lamb's quarters - cooked, boiled, without salt

Amount Per 1 cup,
Calories 58 Kcal (243 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 52mg 2%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 66.6mg 111%
Vitamin A 56.2mg 1873%
Iron 1.3mg 7%
Calcium 460mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 180 g
  • Cal: 2.9 %
  • Fat: 1.5 %
  • Carb: 3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (13%)
  • Protein (34.8%)
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