Lamb roast (lean and fat eaten) Calories

Calories in Generic Lamb roast (lean and fat eaten)

Serving size

266Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	266 Kcal (1114 kJ)
Calories from fat	163.35 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Saturated Fat	7.63g	38%
Cholesterol	92mg	31%
Sodium	228mg	10%
Potassium	281mg	6%
Protein	23.93g	48%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 100 g

Cal: 13.3 %
Fat: 27.9 %
Carb: 0 %
Prot: 47.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

Food With Similar Nutrition To Generic Lamb roast (lean and fat eaten)

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