Calories in Silver Fern Farms Lamb medallions

Serving size

147Calories

All Silver Fern Farms Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	147 Kcal (615 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 147 calories

Let's Burn 147 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (147 calories) 125 g

Cal: 7.4 %
Fat: 6.2 %
Carb: 0.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.7%)
Fat (24.3%)
Protein (73%)

Food With Similar Nutrition To Silver Fern Farms Lamb medallions

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Tyson All natural ice glazed boneless skinless chicken breasts
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Silver Fern Farms Lamb medallions Good and Bad Points

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