Calories in Freshdirect Lamb medallion roast boneless

Serving size

3854Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 48 oz
Calories	3853.59 Kcal (16134 kJ)
Calories from fat	2817.94 Kcal
		% Daily Value*
Total Fat	313.1g	482%
Saturated Fat	132.47g	662%
Cholesterol	963.4mg	321%
Sodium	782.76mg	33%
Protein	228.81g	458%
Iron	18.1mg	100%
Calcium	240.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 103.2, PointsPlus: 101, SmartPoints: 131

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3854 calories

Let's Burn 3854 Calories!

14 hour

Swimming, treading water, moderate effort
7 hour

Running, general
7.1 hour

Bicycling, general
17.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

193%

of RDI* (3854 calories) 1360.8 g

Cal: 192.7 %
Fat: 481.7 %
Carb: 0 %
Prot: 457.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.5%)
Protein (24.5%)

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Freshdirect Lamb medallion roast boneless Good and Bad Points

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