Lamb koftas with midly spiced couscous Calories

Calories in Lean Cuisine Lamb koftas with midly spiced couscous

Serving size

326Calories

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How many calories should you eat?

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lbs

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Amount Per 300 g
Calories	326 Kcal (1365 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	24mg	8%
Sodium	900mg	38%
Total Carbs	41g	14%
Sugars	1g	4%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 300 g

Cal: 16.3 %
Fat: 13.8 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (25.9%)
Protein (21.7%)

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Lean Cuisine Lamb koftas with midly spiced couscous Good and Bad Points

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