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lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised

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lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised

Serving size

288Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	288 Kcal (1206 kJ)
Calories from fat	149.76 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Saturated Fat	6.37g	32%
Cholesterol	117mg	39%
Sodium	79mg	3%
Potassium	254mg	5%
Protein	32.35g	65%
Iron	2.6mg	14%
Calcium	28mg	3%

Water			49.64g
Ash			1.73g
Magnesium			26mg
Phosphorus			202mg
Zinc			8.06mg
Copper			0.13mg
Manganese			0.03mg
Selenium			36.6µg
Thiamine			0.06mg
Riboflavin			0.22mg
Niacin			5.63mg
Pantothenic Acid			0.61mg
Vitamin B6			0.12mg
Total Folate			21µg
Food Folate			21µg
Folate DFE			21µg
Vitamin B12			2.94µg
Vitamin E			0.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 100 g

Cal: 14.4 %
Fat: 25.6 %
Carb: 0 %
Prot: 64.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (54.4%)
Protein (45.6%)

Food With Similar Nutrition To Usda Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised

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