Calories in Usda Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted

281Calories

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Nutrition Facts Usda Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted

Amount Per 100 g
Calories 281 Kcal (1176 kJ)
Calories from fat 185.49 Kcal
% Daily Value*
Total Fat 20.61g 32%
Saturated Fat 8.64g 43%
Cholesterol 92mg 31%
Sodium 66mg 3%
Potassium 246mg 5%
Protein 22.25g 45%
Iron 1.9mg 11%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 100 g
  • Cal: 14.1 %
  • Fat: 31.7 %
  • Carb: 0 %
  • Prot: 44.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (68.2%)
  • Protein (31.8%)
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