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lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted

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lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted usda Nutrition info

Calories in Usda Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted

Serving size

281Calories

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Amount Per 100 g
Calories	281 Kcal (1176 kJ)
Calories from fat	185.49 Kcal
		% Daily Value*
Total Fat	20.61g	32%
Saturated Fat	8.64g	43%
Cholesterol	92mg	31%
Sodium	66mg	3%
Potassium	246mg	5%
Protein	22.25g	45%
Iron	1.9mg	11%
Calcium	21mg	2%

Water			55.85g
Ash			1.19g
Magnesium			22mg
Phosphorus			183mg
Zinc			5.58mg
Copper			0.11mg
Manganese			0.02mg
Selenium			25.2µg
Thiamine			0.09mg
Riboflavin			0.23mg
Niacin			5.91mg
Pantothenic Acid			0.69mg
Vitamin B6			0.11mg
Total Folate			21µg
Food Folate			21µg
Folate DFE			21µg
Vitamin B12			2.67µg
Vitamin E			0.14mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 100 g

Cal: 14.1 %
Fat: 31.7 %
Carb: 0 %
Prot: 44.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (68.2%)
Protein (31.8%)

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