Main
Food
Lamb, Veal, and Game Products
Lamb
lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised

Product pictures

lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised

Serving size

345Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	345 Kcal (1444 kJ)
Calories from fat	222.57 Kcal
		% Daily Value*
Total Fat	24.73g	38%
Saturated Fat	10.29g	51%
Cholesterol	116mg	39%
Sodium	75mg	3%
Potassium	243mg	5%
Protein	28.51g	57%
Iron	2.4mg	13%
Calcium	27mg	3%

Water			45.18g
Ash			1.53g
Magnesium			24mg
Phosphorus			185mg
Zinc			6.86mg
Copper			0.12mg
Manganese			0.03mg
Selenium			33.1µg
Thiamine			0.06mg
Riboflavin			0.21mg
Niacin			6.04mg
Pantothenic Acid			0.61mg
Vitamin B6			0.11mg
Total Folate			18µg
Food Folate			18µg
Folate DFE			18µg
Vitamin B12			2.83µg
Vitamin E			0.16mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 100 g

Cal: 17.3 %
Fat: 38 %
Carb: 0 %
Prot: 57 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66%)
Protein (34%)

Food With Similar Nutrition To Usda Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised

Walnut Creek Foods All natural string cheese
(1 oz):
Calories 90, Total Fat 7, Total Carbs 0, Protein 7

Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Walnut Creek Foods
Kroger All natural cheese italian blend
(1/4 cup):
Calories 90, Total Fat 7, Total Carbs 0, Protein 7

Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Kroger
Salemville All natural amish blue cheese crumbles
(2 tbsp):
Calories 100, Total Fat 8, Total Carbs 0, Protein 7

Cal 100, Fat 8, Carbs 0, Prot 7

Brand: Salemville

Usda Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised Good and Bad Points

Add your comment

User Reviews of lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!