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Calories in Usda Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice
230Calories
Amount Per 100 g | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 153.63 Kcal | ||
% Daily Value* | |||
Total Fat | 17.07g | 26% | |
---|---|---|---|
Saturated Fat | 7.43g | 37% | |
Cholesterol | 69mg | 23% | |
Sodium | 56mg | 2% | |
Potassium | 249mg | 5% | |
Protein | 17.91g | 36% | |
Iron | 1.7mg | 9% | |
Calcium | 9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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