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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised usda Nutrition info

Calories in Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

Serving size

2110Calories

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Amount Per 946.4 g
Calories	2110.47 Kcal (8836 kJ)
Calories from fat	749.55 Kcal
		% Daily Value*
Total Fat	83.28g	128%
Saturated Fat	29.81g	149%
Cholesterol	1022.11mg	341%
Sodium	662.48mg	28%
Potassium	2460.64mg	52%
Protein	318.84g	638%
Iron	26.5mg	147%
Calcium	142mg	14%

Water			532.16072g
Ash			16.75128g
Magnesium			264.992mg
Phosphorus			1940.12mg
Zinc			62.27312mg
Copper			1.32496mg
Manganese			0.28392mg
Selenium			360.5784µg
Thiamine			0.66248mg
Riboflavin			2.27136mg
Niacin			56.3108mg
Pantothenic Acid			5.58376mg
Vitamin B6			1.13568mg
Total Folate			198.744µg
Food Folate			198.744µg
Folate DFE			198.744µg
Total Choline			1223.6952mg
Vitamin B12			25.83672µg
Vitamin E			1.8928mg
Vitamin D			0.9464µg
Vitamin K			41.6416µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 49.1, PointsPlus: 51, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2110 calories

Let's Burn 2110 Calories!

7.7 hour

Swimming, treading water, moderate effort
3.8 hour

Running, general
3.9 hour

Bicycling, general
9.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

106%

of RDI* (2110 calories) 946.4 g

Cal: 105.5 %
Fat: 128.1 %
Carb: 0 %
Prot: 637.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (36.9%)
Protein (63.1%)

Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised Good and Bad Points

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