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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised usda Nutrition info

Calories in Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

Serving size

1847Calories

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How many calories should you eat?

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Amount Per 828.1 g
Calories	1846.66 Kcal (7732 kJ)
Calories from fat	655.86 Kcal
		% Daily Value*
Total Fat	72.87g	112%
Saturated Fat	26.09g	130%
Cholesterol	894.35mg	298%
Sodium	579.67mg	24%
Potassium	2153.06mg	46%
Protein	278.99g	558%
Iron	23.2mg	129%
Calcium	124.2mg	12%

Water			465.64063g
Ash			14.65737g
Magnesium			231.868mg
Phosphorus			1697.605mg
Zinc			54.48898mg
Copper			1.15934mg
Manganese			0.24843mg
Selenium			315.5061µg
Thiamine			0.57967mg
Riboflavin			1.98744mg
Niacin			49.27195mg
Pantothenic Acid			4.88579mg
Vitamin B6			0.99372mg
Total Folate			173.901µg
Food Folate			173.901µg
Folate DFE			173.901µg
Total Choline			1070.7333mg
Vitamin B12			22.60713µg
Vitamin E			1.6562mg
Vitamin D			0.8281µg
Vitamin K			36.4364µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 43, PointsPlus: 44, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1847 calories

Let's Burn 1847 Calories!

6.7 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.4 hour

Bicycling, general
8.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

92%

of RDI* (1847 calories) 828.1 g

Cal: 92.3 %
Fat: 112.1 %
Carb: 0 %
Prot: 558 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (37.1%)
Protein (62.9%)

Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised Good and Bad Points

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