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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised usda Nutrition info

Calories in Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

Serving size

1583Calories

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How many calories should you eat?

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Amount Per 709.8 g
Calories	1582.85 Kcal (6627 kJ)
Calories from fat	562.16 Kcal
		% Daily Value*
Total Fat	62.46g	96%
Saturated Fat	22.36g	112%
Cholesterol	766.58mg	256%
Sodium	496.86mg	21%
Potassium	1845.48mg	39%
Protein	239.13g	478%
Iron	19.9mg	110%
Calcium	106.5mg	11%

Water			399.12054g
Ash			12.56346g
Magnesium			198.744mg
Phosphorus			1455.09mg
Zinc			46.70484mg
Copper			0.99372mg
Manganese			0.21294mg
Selenium			270.4338µg
Thiamine			0.49686mg
Riboflavin			1.70352mg
Niacin			42.2331mg
Pantothenic Acid			4.18782mg
Vitamin B6			0.85176mg
Total Folate			149.058µg
Food Folate			149.058µg
Folate DFE			149.058µg
Total Choline			917.7714mg
Vitamin B12			19.37754µg
Vitamin E			1.4196mg
Vitamin D			0.7098µg
Vitamin K			31.2312µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.9, PointsPlus: 38, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1583 calories

Let's Burn 1583 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

79%

of RDI* (1583 calories) 709.8 g

Cal: 79.1 %
Fat: 96.1 %
Carb: 0 %
Prot: 478.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (36.9%)
Protein (63.1%)

Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised Good and Bad Points

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