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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

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lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised usda Nutrition info

Calories in Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised

Serving size

1011Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1011.31 Kcal (4234 kJ)
Calories from fat	359.17 Kcal
		% Daily Value*
Total Fat	39.91g	61%
Saturated Fat	14.29g	71%
Cholesterol	489.78mg	163%
Sodium	317.45mg	13%
Potassium	1179.1mg	25%
Protein	152.78g	306%
Iron	12.7mg	71%
Calcium	68mg	7%

Water			255.00305g
Ash			8.02695g
Magnesium			126.98mg
Phosphorus			929.675mg
Zinc			29.8403mg
Copper			0.6349mg
Manganese			0.13605mg
Selenium			172.7835µg
Thiamine			0.31745mg
Riboflavin			1.0884mg
Niacin			26.98325mg
Pantothenic Acid			2.67565mg
Vitamin B6			0.5442mg
Total Folate			95.235µg
Food Folate			95.235µg
Folate DFE			95.235µg
Total Choline			586.3755mg
Vitamin B12			12.38055µg
Vitamin E			0.907mg
Vitamin D			0.4535µg
Vitamin K			19.954µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.6, PointsPlus: 24, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1011 calories

Let's Burn 1011 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1011 calories) 453.5 g

Cal: 50.6 %
Fat: 61.4 %
Carb: 0 %
Prot: 305.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (37%)
Protein (63%)

Usda Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised Good and Bad Points

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