Calories in Freshdirect Lamb crown roast

Serving size

345Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	345.13 Kcal (1445 kJ)
Calories from fat	278.76 Kcal
		% Daily Value*
Total Fat	30.97g	48%
Saturated Fat	13.27g	66%
Cholesterol	75.22mg	25%
Sodium	57.52mg	2%
Protein	15.04g	30%
Iron	1.3mg	7%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 100 g

Cal: 17.3 %
Fat: 47.7 %
Carb: 0 %
Prot: 30.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (82.3%)
Protein (17.7%)

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Freshdirect Lamb crown roast Good and Bad Points

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