Calories in Wayne Lamb chop

314Calories
How many calories should you eat?
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Nutrition Facts Wayne Lamb chop

Amount Per 100 g
Calories 314 Kcal (1315 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 11g 55%
Cholesterol 95mg 32%
Sodium 390mg 16%
Potassium 255mg 5%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 100 g
  • Cal: 15.7 %
  • Fat: 36.9 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.1%)
  • Protein (28.9%)
Wayne Lamb chop Good and Bad Points
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