Calories in Specialty Bakers Lady fingers

How many calories should you eat?

Nutrition Facts Specialty Bakers Lady fingers

Amount Per 12 ladyfinger
Calories 310 Kcal (1298 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Cholesterol 180mg 60%
Sodium 600mg 25%
Total Carbs 59g 20%
Sugars 31g 124%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 13
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Very high cholesterol
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
    blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.
    This product has 90 mg of cholesterol or more.

    How to lower the cholesterol intake? Here are some advices
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 25% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 12 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Eggs Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy

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Lady fingers Ingredients

Eggs, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Food Starch-Modified, Modified Tapioca, Monocalcium Phosphate), Contains Less than 2% of Each of the Following: Calcium Propionate (Preservative), Cellulose Gum, Cornstarch, Guar Gum, High Fructose Corn Syrup, Monoglycerides, Natural and Artificial Flavor (Dextrose, Sucrose, Polysorbate 80), Propylene Glycol, Salt, Sodium Propionate (Preservative).

% RDI of Main Nutrition Facts

of RDI* (310 calories) 0 g
  • Cal: 15.5 %
  • Fat: 6.9 %
  • Carb: 19.7 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (14.4%)
  • Protein (10.2%)
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