Calories in Generic Lactose reduced lowfat cottage cheese

74Calories

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Nutrition Facts Generic Lactose reduced lowfat cottage cheese

Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.64g 3%
Cholesterol 4mg 1%
Sodium 220mg 9%
Potassium 86mg 2%
Total Carbs 3.2g 1%
Sugars 2.6g 10%
Dietary Fiber 0.6g 2%
Protein 12.4g 25%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 100 g
  • Cal: 3.7 %
  • Fat: 1.5 %
  • Carb: 1.1 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (13%)
  • Protein (69.6%)

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