Calories in Green Valley Organics Lactose free strawberry yogurt

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	140 Kcal (586 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	70mg	3%
Total Carbs	23g	8%
Sugars	16g	64%
Protein	7g	14%
Vitamin C	15mg	25%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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15 mins

Running, general
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39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 170 g

Cal: 7 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (13%)
Protein (20.3%)

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Green Valley Organics Lactose free strawberry yogurt Good and Bad Points

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