Calories in Yami Lactose free lowfat vanilla yogurt

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Yami Lactose free lowfat vanilla yogurt

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 150mg 6%
Total Carbs 25g 8%
Sugars 24g 96%
Protein 10g 20%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 8.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (24.3%)
  • Protein (21.6%)
Yami Lactose free lowfat vanilla yogurt Good and Bad Points
Add your comment
User Reviews of lactose free lowfat vanilla yogurt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top