Calories in Arla Lacto free soft white cream cheese

197Calories
How many calories should you eat?
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Nutrition Facts Arla Lacto free soft white cream cheese

Amount Per 100 g
Calories 197 Kcal (825 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 3g 1%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 100 g
  • Cal: 9.9 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.8%)
  • Fat (56.8%)
  • Protein (32.4%)
Arla Lacto free soft white cream cheese Good and Bad Points
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