Calories in Costa Coffee Lachs filets

Serving size

193Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	193 Kcal (808 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 193 calories

Let's Burn 193 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (193 calories) 100 g

Cal: 9.7 %
Fat: 20 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.9%)
Protein (38.1%)

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