Calories in Maha Laban yoghurt from fresh cow milk

375Calories
How many calories should you eat?
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Nutrition Facts Maha Laban yoghurt from fresh cow milk

Amount Per 100 g
Calories 375 Kcal (1570 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Potassium 245mg 5%
Total Carbs 33g 11%
Sugars 16g 64%
Dietary Fiber 6g 24%
Protein 30g 60%
Vitamin C 17.4mg 29%
Vitamin A 3mg 100%
Iron 4mg 22%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 100 g
  • Cal: 18.8 %
  • Fat: 23.1 %
  • Carb: 11 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (34.9%)
  • Protein (31%)
Maha Laban yoghurt from fresh cow milk Good and Bad Points
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