Calories in Watties Kumera and vege soup

145Calories
How many calories should you eat?
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Nutrition Facts Watties Kumera and vege soup

Amount Per 1 serving
Calories 145 Kcal (607 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 320mg 13%
Potassium 345mg 7%
Total Carbs 25g 8%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 14.8 g
  • Cal: 7.3 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (14.3%)
  • Protein (6.3%)
Watties Kumera and vege soup Good and Bad Points
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