Calories in Generic Kraut juice

Serving size

71Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	70.98 Kcal (297 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4807.71mg	200%
Total Carbs	9.46g	3%
Sugars	9.46g	38%
Protein	9.46g	19%
Vitamin C	106.5mg	177%
Iron	2.8mg	16%
Calcium	236.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 71 calories

Let's Burn 71 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (71 calories) 236.6 g

Cal: 3.5 %
Fat: 0 %
Carb: 3.2 %
Prot: 18.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Protein (50%)

Food With Similar Nutrition To Generic Kraut juice

Freshdirect All natural skim milk ronnybrook
(8 fl oz):
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Cal 80, Fat 0, Carbs 11, Prot 8

Brand: Freshdirect
Seasons Choice All natural brocoli florets
(85 g):
Calories 30, Total Fat 0, Total Carbs 4, Protein 4

Cal 30, Fat 0, Carbs 4, Prot 4

Brand: Seasons Choice

Generic Kraut juice Good and Bad Points

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10 Healthier Alternatives

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30
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Per 8 fl oz

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