Calories in Country Kitchen Kraft Macaroni & Cheese

Serving size

396Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 9.1 oz
Calories	396 Kcal (1658 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	15mg	5%
Sodium	732mg	31%
Total Carbs	57g	19%
Protein	14g	28%
Iron	2.8mg	16%
Calcium	22.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 257.99 g

Cal: 19.8 %
Fat: 20 %
Carb: 19 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (29.2%)
Protein (14%)

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Country Kitchen Kraft Macaroni & Cheese Good and Bad Points

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