Calories in Best Choice Koo kies cereal

304Calories
How many calories should you eat?
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Nutrition Facts Best Choice Koo kies cereal

Amount Per 0.75 cup
Calories 304 Kcal (1273 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Potassium 575mg 12%
Total Carbs 32g 11%
Sugars 21g 84%
Dietary Fiber 6g 24%
Protein 14g 28%
Vitamin C 115.8mg 193%
Vitamin A 7.4mg 247%
Iron 3.4mg 19%
Calcium 740mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 177 g
  • Cal: 15.2 %
  • Fat: 21.5 %
  • Carb: 10.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (40.6%)
  • Protein (18.1%)
Best Choice Koo kies cereal Good and Bad Points
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