Calories in Zesty Kitchari

377Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zesty Kitchari

Amount Per 338 g
Calories 377 Kcal (1578 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 27mg 1%
Potassium 619mg 13%
Total Carbs 67g 22%
Dietary Fiber 11g 44%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 377 calories

Let's Burn 377 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (377 calories) 338 g
  • Cal: 18.9 %
  • Fat: 9.2 %
  • Carb: 22.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (13.8%)
  • Protein (17.4%)
Add your comment
User Reviews of kitchari
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top