Calories in Kirkland Signature Kirkland, blueberry muffins

Serving size

612Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	612 Kcal (2562 kJ)
Calories from fat	288.9 Kcal
		% Daily Value*
Total Fat	32.1g	49%
Saturated Fat	6g	30%
Cholesterol	125mg	42%
Sodium	591mg	25%
Total Carbs	71.2g	24%
Sugars	40.1g	160%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 162 g

Cal: 30.6 %
Fat: 49.4 %
Carb: 23.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (47.7%)
Protein (5.3%)

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Kirkland Signature Kirkland, blueberry muffins Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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