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king crab legs (removed from shells)

King crab legs (removed from shells) Calories

Calories in Generic King crab legs (removed from shells)

Serving size

101Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	101.01 Kcal (423 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	53.54mg	18%
Protein	29.29g	59%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	2%
Iron	121.2mg	673%
Calcium	80.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

Let's Burn 101 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 100 g

Cal: 5.1 %
Fat: 3.1 %
Carb: 0 %
Prot: 58.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (13.4%)
Protein (86.6%)

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