Calories in Blue Seal Kielbasa link

246Calories
How many calories should you eat?
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Nutrition Facts Blue Seal Kielbasa link

Amount Per 1 link
Calories 246 Kcal (1030 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 14g 70%
Cholesterol 106mg 35%
Sodium 1408mg 59%
Total Carbs 7g 2%
Sugars 4g 16%
Protein 25g 50%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 246 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 4.9 g
  • Cal: 12.3 %
  • Fat: 60 %
  • Carb: 2.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (73.3%)
  • Protein (20.9%)
Blue Seal Kielbasa link Good and Bad Points
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