Calories in Eden Organic Kidney beans

How many calories should you eat?

Nutrition Facts Eden Organic Kidney beans

Amount Per 0.25 cup, 43 g
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Potassium 390mg 8%
Total Carbs 26g 9%
Dietary Fiber 13g 52%
Protein 10g 20%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • VERY high fiber >52% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

How to burn 150 calories

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Kidney beans Ingredients

Organic Dark Red Kidney Beans (Phaseolus Vulgaris).

% RDI of Main Nutrition Facts

of RDI* (150 calories) 43 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 8.7 %
  • Prot: 20 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (5.9%)
  • Protein (26.1%)
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