Calories in Atlanta Bread Company International, Inc Kid’S Penne And Cheese

Serving size

470Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 255 g
Calories	470 Kcal (1968 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	480mg	20%
Total Carbs	69g	23%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 255 g

Cal: 23.5 %
Fat: 16.9 %
Carb: 23 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (21.8%)
Protein (17.6%)

Food With Similar Nutrition To Atlanta Bread Company International, Inc Kid’S Penne And Cheese

Subway Vegetarian on italian herbs and cheese with all the vegetables, pepperjack cheese and light mayo
(1 sub):
Calories 710, Total Fat 28, Total Carbs 84, Protein 26

Cal 710, Fat 28, Carbs 84, Prot 26

Brand: Subway
Reds Steak burrito all natural
(11 oz):
Calories 520, Total Fat 13, Total Carbs 80, Protein 21

Cal 520, Fat 13, Carbs 80, Prot 21

Brand: Reds
Kellogg's All-bran lechita sabor vanilla
(1 serving):
Calories 179, Total Fat 4.7, Total Carbs 26.3, Protein 7.8

Cal 179, Fat 4.7, Carbs 26.3, Prot 7.8

Brand: Kellogg's
Kashi Company All natural sicilian veggie pizza
(1/3 pizza):
Calories 220, Total Fat 5, Total Carbs 37, Protein 11

Cal 220, Fat 5, Carbs 37, Prot 11

Brand: Kashi Company
Weis Spinach feta all natural chicken sausage
(1 link):
Calories 456, Total Fat 12, Total Carbs 53, Protein 16

Cal 456, Fat 12, Carbs 53, Prot 16

Brand: Weis
YoCrunch Fruit parfait strawberries with vanilla lowfat yogurt with all natural lowfat granola
(1 container):
Calories 195, Total Fat 4, Total Carbs 31, Protein 10

Cal 195, Fat 4, Carbs 31, Prot 10

Brand: YoCrunch
Ellios Pizza all cheezy
(1 serving):
Calories 160, Total Fat 5, Total Carbs 23, Protein 7

Cal 160, Fat 5, Carbs 23, Prot 7

Brand: Ellios
Rosetto All-natural cheese ravioli
(81 pieces):
Calories 210, Total Fat 4.5, Total Carbs 37, Protein 9

Cal 210, Fat 4.5, Carbs 37, Prot 9

Brand: Rosetto
Rosetto All-natural whole wheat cheese ravioli
(81 pieces):
Calories 200, Total Fat 4.5, Total Carbs 33, Protein 10

Cal 200, Fat 4.5, Carbs 33, Prot 10

Brand: Rosetto
Hillandale Farms All natural brown eggs grade a extra large
(1 egg):
Calories 501, Total Fat 12, Total Carbs 76, Protein 22

Cal 501, Fat 12, Carbs 76, Prot 22

Brand: Hillandale Farms
Honeysuckle White All natural fresh ground turkey 93 7
(4 oz):
Calories 170, Total Fat 5, Total Carbs 29, Protein 9

Cal 170, Fat 5, Carbs 29, Prot 9

Brand: Honeysuckle White
All You Pasta and bean soup
(8 oz cooked):
Calories 372, Total Fat 9, Total Carbs 57, Protein 17

Cal 372, Fat 9, Carbs 57, Prot 17

Brand: All You

Atlanta Bread Company International, Inc Kid’S Penne And Cheese Good and Bad Points

Add your comment

User Reviews of Kid’S Penne And Cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!