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KFC OR Filet

Calories in Kentucky Fried Chicken KFC OR Filet

Serving size

200Calories

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How many calories should you eat?

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Amount Per 99 g
Calories	200 Kcal (837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1.5g	8%
Cholesterol	65mg	22%
Sodium	540mg	23%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 99 g

Cal: 10 %
Fat: 0 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Kentucky Fried Chicken KFC OR Filet

Dr Praegers Meatless All American Burger
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Bell & Evans Duck Breast Fillets All Natural
(1/2 piece):
Calories 150, Total Fat 0, Total Carbs 0, Protein 22

Cal 150, Fat 0, Carbs 0, Prot 22

Brand: Bell & Evans

Kentucky Fried Chicken KFC OR Filet Good and Bad Points

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