Product pictures
Calories in Lays Potato chips kettle cooked 40% less fat sun-dried tomato & parmesan
130Calories
| Amount Per 1 oz, (about 16 chips | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 135mg | 6% | |
| Potassium | 410mg | 9% | |
| Total Carbs | 19g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Potato chips kettle cooked 40% less fat sun-dried tomato & parmesan Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Parmesan & Sun Dried Tomato Seasoning (Maltodextrin [Made from Corn], Salt, Whey, Tomato Powder, Sugar, Natural Flavors [Including Natural Sundried Tomato Type Flavor], Onion Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Garlic Powder, Spices, Mozzarella Cheese [Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], And Asiago Cheese [Milk, Cheese Cultures, Salt, Enzymes]).
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 28.35 g
-
Cal: 6.5 %
-
Fat: 9.2 %
-
Carb: 6.3 %
-
Prot: 4 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.1%)
- Fat (39.1%)
- Protein (5.8%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment