Calories in Beirut Keshk

173Calories
How many calories should you eat?
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Nutrition Facts Beirut Keshk

Amount Per 1 cup
Calories 173 Kcal (724 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 159mg 7%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 173 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 227 g
  • Cal: 8.7 %
  • Fat: 12.3 %
  • Carb: 1.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (64.3%)
  • Protein (21.4%)
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