Calories in Yt Kesam m b r og korn

263Calories
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Nutrition Facts Yt Kesam m b r og korn

Amount Per 1 beger
Calories 263 Kcal (1101 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Potassium 665mg 14%
Total Carbs 45g 15%
Sugars 10g 40%
Dietary Fiber 7g 28%
Protein 14g 28%
Vitamin C 32.4mg 54%
Vitamin A 89.2mg 2973%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 0 g
  • Cal: 13.2 %
  • Fat: 7.7 %
  • Carb: 15 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.1%)
  • Fat (16%)
  • Protein (19.9%)
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