Calories in Generic Keropok ikan (fish)

Serving size

473Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	473.33 Kcal (1982 kJ)
Calories from fat	330 Kcal
		% Daily Value*
Total Fat	36.67g	56%
Saturated Fat	20g	100%
Cholesterol	16.67mg	6%
Sodium	483.33mg	20%
Total Carbs	46.67g	16%
Sugars	3.33g	13%
Protein	10g	20%
Iron	400mg	2222%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 100 g

Cal: 23.7 %
Fat: 56.4 %
Carb: 15.6 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (59.4%)
Protein (7.1%)

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Generic Keropok ikan (fish) Good and Bad Points

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