Calories in EmZee Kellogs c flakes no milk

300Calories
How many calories should you eat?
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Nutrition Facts EmZee Kellogs c flakes no milk

Amount Per 100 g
Calories 300 Kcal (1256 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Potassium 391mg 8%
Total Carbs 60g 20%
Sugars 23g 92%
Dietary Fiber 8g 32%
Protein 8g 16%
Vitamin C 18mg 30%
Vitamin A 1.6mg 53%
Iron 3.2mg 18%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 100 g
  • Cal: 15 %
  • Fat: 6.2 %
  • Carb: 20 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
EmZee Kellogs c flakes no milk Good and Bad Points
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