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keifer tradtional plain goat milk

Keifer tradtional plain goat milk Calories

Calories in Redwood Hill Farm Keifer tradtional plain goat milk

Serving size

259Calories

All Redwood Hill Farm Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	259 Kcal (1084 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Potassium	533mg	11%
Total Carbs	28g	9%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin C	89.4mg	149%
Vitamin A	20mg	667%
Iron	2.3mg	13%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 259 calories

Let's Burn 259 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (259 calories) 237 g

Cal: 13 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (40.3%)
Protein (17.9%)

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