Kashi h2h woven wheat cracker original Calories

Calories in Usda Kashi h2h woven wheat cracker original

Serving size

937Calories

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Amount Per 236.6 g
Calories	936.94 Kcal (3923 kJ)
Calories from fat	247.01 Kcal
		% Daily Value*
Total Fat	27.45g	42%
Saturated Fat	2.6g	13%
Sodium	669.58mg	28%
Potassium	988.99mg	21%
Total Carbs	173.66g	58%
Sugars	0.95g	4%
Dietary Fiber	28.87g	115%
Protein	25.08g	50%
Vitamin C	47.3mg	79%
Vitamin A	1.8mg	59%
Iron	14.2mg	79%
Calcium	94.6mg	9%

Water			7.098g
Ash			3.3124g
Magnesium			203.476mg
Phosphorus			913.276mg
Zinc			7.8078mg
Vitamin B6			4.0222mg
Total Folate			787.878µg
Vitamin B12			11.83µg
Vitamin E			59.15mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.2, PointsPlus: 26, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 937 calories

Let's Burn 937 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (937 calories) 236.6 g

Cal: 46.8 %
Fat: 42.2 %
Carb: 57.9 %
Prot: 50.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (23.4%)
Protein (9.6%)

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