Calories in Kashi Company Kashi granola - orchard spice

220Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Kashi granola - orchard spice

Amount Per 3 tbsp
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 130mg 5%
Potassium 150mg 3%
Total Carbs 37g 12%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 44 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 12.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (26.8%)
  • Protein (10.2%)
Kashi Company Kashi granola - orchard spice Good and Bad Points
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