Calories in 7 Whole Grain Kashi Cereal Puffs

Serving size

53Calories

All 7 Whole Grain Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.75 cup
Calories	52.5 Kcal (220 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Total Carbs	11.25g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

11 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 180 g

Cal: 2.6 %
Fat: 0.6 %
Carb: 3.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

7 Whole Grain Kashi Cereal Puffs Good and Bad Points

Add your comment

User Reviews of Kashi Cereal Puffs

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To 7 Whole Grain Kashi Cereal Puffs

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2