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kartoffel, gekocht, ohne schale

Kartoffel, gekocht, ohne schale Calories

Calories in Generic Kartoffel, gekocht, ohne schale

Serving size

69Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	69 Kcal (289 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Potassium	333mg	7%
Total Carbs	14g	5%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin A	0.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 69 calories

Let's Burn 69 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (69 calories) 100 g

Cal: 3.5 %
Fat: 0 %
Carb: 4.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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