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kalkon och skinka, 15 cm

Calories in Subway Kalkon och skinka, 15 cm

Serving size

278Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 221 g
Calories	278 Kcal (1164 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	1mg	0%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 221 g

Cal: 13.9 %
Fat: 6.2 %
Carb: 13.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (12.7%)
Protein (29.6%)

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