Calories in Usda Kale, frozen, cooked, boiled, drained, without salt

59Calories

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Nutrition Facts Usda Kale, frozen, cooked, boiled, drained, without salt

Amount Per 1.5 cup, chopped
Calories 58.5 Kcal (245 kJ)
Calories from fat 8.6 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.12g 1%
Sodium 29.25mg 1%
Potassium 625.95mg 13%
Total Carbs 10.2g 3%
Sugars 2.61g 10%
Dietary Fiber 3.9g 16%
Protein 5.54g 11%
Vitamin C 49.1mg 82%
Vitamin A 1.4mg 48%
Iron 1.8mg 10%
Calcium 269.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 195 g
  • Cal: 2.9 %
  • Fat: 1.5 %
  • Carb: 3.4 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (12.3%)
  • Protein (32.9%)
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