Calories in Usda Kale, cooked, boiled, drained, without salt

70Calories

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Nutrition Facts Usda Kale, cooked, boiled, drained, without salt

Amount Per 250 g
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.13g 1%
Sodium 57.5mg 2%
Potassium 570mg 12%
Total Carbs 14.08g 5%
Sugars 3.13g 13%
Dietary Fiber 5g 20%
Protein 4.75g 10%
Vitamin C 102.5mg 171%
Vitamin A 1.7mg 57%
Iron 2.3mg 13%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 250 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.9%)
  • Fat (10.6%)
  • Protein (23.5%)
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