Calories in Yamazaki Kabocha salad

Serving size

1444Calories

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How many calories should you eat?

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Amount Per 1.75 lb
Calories	1444.4 Kcal (6047 kJ)
Calories from fat	785.69 Kcal
		% Daily Value*
Total Fat	87.3g	134%
Sodium	1587.25mg	66%
Total Carbs	150.79g	50%
Protein	15.87g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.2, PointsPlus: 40, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1444 calories

Let's Burn 1444 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1444 calories) 793.63 g

Cal: 72.2 %
Fat: 134.3 %
Carb: 50.3 %
Prot: 31.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (54%)
Protein (4.4%)

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