K&W Cafeteria Menu Nutrition Facts Chart

Look below to get the up-to-date nutrition facts for all dishes from K&W Cafeteria

K&W Cafeteria Menu

Kcal
Fat (g)
Protein (g)
Carbs (g)
Sat Fat (g)
P.Unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Sugars (g)

Breads

Bran flake and mollasses muffin
(1 serving) More Details
440 16 6 68 4 0 110 740 0 38
Mandarin orange and raisin muffin
(1 serving) More Details
440 16 6 68 4 0 110 730 0 37

Vegetables

Black beans and rice sauteed
(1 serving) More Details
150 2 8 27 0 0 0 300 7 2
Broccoli and cheese casserole
(1 serving) More Details
270 15 11 24 4 0 10 870 4 9
Broccoli with cheese sauce
(1 serving) More Details
120 6 6 11 1 0 5 540 4 5
Cabbage
(1 wedge) More Details
130 8 4 12 1 0 0 1.4k 4 1
Carrots fresh
(1 serving) More Details
60 2 1 9 0 0 0 490 3 4
Lima beans and corn
(1 serving) More Details
110 4 4 14 1 0 0 260 4 2
Macaroni and cheese baked
(1 serving) More Details
310 15 16 26 7 0 85 690 1 8
Mushrooms fresh simmered
(1 serving) More Details
60 5 1 4 1 0 0 470 1 0
Mushrooms peppers and onions
(1 serving) More Details
70 5 1 7 1 0 0 55 2 1
Spinach and tomato saute
(1 serving) More Details
60 2 3 8 0 0 0 65 3 2
Sugar snap peas with rice
(1 serving) More Details
90 1 3 18 0 0 0 460 2 1
Tomatoes and okra
(1 serving) More Details
100 1 2 22 0 0 0 280 3 11
Yam souffle with meringue
(1 serving) More Details
350 1 5 80 0 0 25 230 1 37
Yams candied
(1 serving) More Details
340 1 3 81 0 0 0 65 1 26

Broccoli and cauli ower salad
(1 serving) More Details
160 15 3 8 4 0 10 210 3 2
Cauli ower with cheese sauce
(1 serving) More Details
110 6 4 10 1 0 5 530 2 4
Devil s food cake
(1 serving) More Details
720 26 70 116 6 0 75 670 1 80
O brien potatoes
(1 serving) More Details
180 8 2 25 2 0 0 590 2 0
Spinach souf e
(1 serving) More Details
110 4 8 12 2 0 10 490 3 2
Sword sh blackened
(1 serving) More Details
410 22 51 0 5 0 100 790 0 0
Sword sh broiled
(1 serving) More Details
360 16 50 0 4 0 100 460 0 0
Sword sh grilled
(1 serving) More Details
370 17 50 0 4 0 100 610 0 0
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